Défi 30 jours – La Planche | ||||||
Jours: 1 20 secondes |
Jours: 2 20 secondes |
Jours: 3 30 secondes |
Jours: 4 30 secondes |
Jours: 5 40 secondes |
Jours: 6 REPOS |
Jours: 7 45 secondes |
Jours: 8 45 secondes |
Jours: 9 60 secondes |
Jours: 10 60 secondes |
Jours: 11 60 secondes |
Jours: 12 90 secondes |
Jours: 13 REPOS |
Jours: 14 90 secondes |
On ne lâche pas! – Si trop difficile, fractionnez | ||||||
Jours: 15 90 secondes |
Jours: 16 120 secondes |
Jours: 17 120 secondes |
Jours: 18 150 secondes |
Jours: 19 REPOS |
Jours: 20 150 secondes |
Jours: 21 150 secondes |
Jours: 22 180 secondes |
Jours: 23 180 secondes |
Jours: 24 210 secondes |
Jours: 25 210 secondes |
Jours: 26 REPOS |
Jours: 27 240 secondes |
Jours: 28 240 secondes |
Jours: 29 270 secondes |
Jours: 30 Aussi longtemps que possible |
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90 secondes = 1 minute 30 |
120 secondes = 2 minutes |
150 secondes = 2 minutes 30 |
180 secondes = 3 minutes |
210 secondes = 3 minutes 30 |
240 secondes = 4minutes |
270 secondes = 4 minutes 30 |

Défi Juin - La Planche
