| Défi Mars | |||||
| Jour | Squat + Althères | Cardio (1 rép = 1 changement de jambe) | Nb Séries | ||
| 1 | 4 | 10 | 2 | ||
| 2 | 5 | 10 | 3 | ||
| 3 | 6 | 10 | 4 | ||
| 4 | 6 | 10 | 4 | ||
| 5 | 9 | 20 | 3 | ||
| 6 | 9 | 20 | 3 | ||
| 7 | 13 | 10 | 5 | ||
| 8 | 13 | 15 | 4 | ||
| 9 | 14 | 20 | 4 | ||
| 10 | 15 | 20 | 4 | ||
| 11 | 9 | 15 | 6 | ||
| 12 | 11 | 15 | 7 | ||
| 13 | 12 | 15 | 9 | ||
| 14 | 14 | 20 | 5 | ||
| 15 | Repos | ||||
| 16 | 17 | 30 | 5 | ||
| 17 | 19 | 20 | 5 | ||
| 18 | 19 | 30 | 5 | ||
| 19 | 22 | 35 | 4 | ||
| 20 | 23 | 35 | 5 | ||
| 21 | 21 | 25 | 8 | ||
| 22 | 22 | 25 | 8 | ||
| 23 | 15 | 20 | 10 | ||
| 24 | 16 | 20 | 10 | ||
| 25 | 15 | 30 | 10 | ||
| 26 | 19 | 20 | 10 | ||
| 27 | 23 | 35 | 7 | ||
| 28 | 27 | 35 | 7 | ||
| 29 | 28 | 40 | 7 | ||
| 30 | 45 | 40 | 5 | ||
| 31 | Repos | ||||
Défi Mars - Défi Complet No.2
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Défi Mars - Défi Complet No.2
1 fichier·s 0.00 KB