| AVRIL 2015 | 1er trimestre | 2e trimestre | 3e trimestre | ||||
| Pont (Périnée 3 sec) | Chien (Périnée 10-10) | Bascule Bassin (Périnée 1 sec) | Enfant (Ascenseur 5-5) | Squat plié (Ascenceur 5-5) | Chat (Périnée 3 sec) | ||
| 1V | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | 2X12 | ||
| 2S | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | 2X12 | ||
| 3D | Repos | ||||||
| 4L | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | |
| 5M | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | |
| 6M | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | |
| 7J | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | |
| 8V | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | |
| 9S | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | |
| 10D | Repos | ||||||
| 11L | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | |
| 12M | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | |
| 13M | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | |
| 14J | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | |
| 15V | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | |
| 16S | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | |
| 17D | Repos | ||||||
| 18L | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | |
| 19M | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | |
| 20M | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | |
| 21J | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | |
| 22V | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | |
| 23S | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | |
| 24D | Repos | ||||||
| 25L | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | |
| 26M | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | |
| 27M | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | |
| 28J | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | |
| 29V | 5X12-15 | 4 X 40 sec | 5X12-15 | 4 X 40 sec | 5X12-15 | 4 X 40 sec | |
| 30S | 5X12-15 | 4 X 40 sec | 5X12-15 | 4 X 40 sec | 5X12-15 | 4 X 40 sec | |
Défi YOGA Prénatal - Femme
1 fichier·s 0.00 KB
Défi YOGA Prénatal - Femme
1 fichier·s 0.00 KB