

AVRIL 2015 | 1er trimestre | 2e trimestre | 3e trimestre | ||||
Pont (Périnée 3 sec) | Chien (Périnée 10-10) | Bascule Bassin (Périnée 1 sec) | Enfant (Ascenseur 5-5) | Squat plié (Ascenceur 5-5) | Chat (Périnée 3 sec) | ||
1V | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | 2X12 | ||
2S | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | 2X12 | ||
3D | Repos | ||||||
4L | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | |
5M | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | |
6M | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | |
7J | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | 2X12 | 2X 20 sec | |
8V | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | |
9S | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | |
10D | Repos | ||||||
11L | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | |
12M | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | |
13M | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | |
14J | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | 3X12-15 | 2X 30 sec | |
15V | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | |
16S | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | |
17D | Repos | ||||||
18L | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | |
19M | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | |
20M | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | |
21J | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | 4X12-15 | 3 X 30 sec | |
22V | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | |
23S | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | |
24D | Repos | ||||||
25L | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | |
26M | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | |
27M | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | |
28J | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | 4X15-20 | 3 X 40 sec | |
29V | 5X12-15 | 4 X 40 sec | 5X12-15 | 4 X 40 sec | 5X12-15 | 4 X 40 sec | |
30S | 5X12-15 | 4 X 40 sec | 5X12-15 | 4 X 40 sec | 5X12-15 | 4 X 40 sec |

Défi YOGA Prénatal - Femme
1 fichier·s 0.00 KB

Défi YOGA Prénatal - Femme
1 fichier·s 0.00 KB