| Défi Mai | |||||
| Jour | Pompes | Dos | Nb Series | ||
| 1 | 8 | 10 | 1 | ||
| 2 | 10 | 12 | 1 | ||
| 3 | 12 | 12 | 1 | ||
| 4 | 12 | 12 | 1 | ||
| 5 | 15 | 15 | 1 | ||
| 6 | 8 | 10 | 2 | ||
| 7 | 10 | 12 | 2 | ||
| 8 | 12 | 12 | 2 | ||
| 9 | 12 | 12 | 2 | ||
| 10 | 15 | 15 | 2 | ||
| 11 | 12 | 12 | 3 | ||
| 12 | 12 | 12 | 3 | ||
| 13 | 15 | 15 | 3 | ||
| 14 | 18 | 18 | 3 | ||
| 15 | Repos | ||||
| 16 | 8 | 10 | 4 | ||
| 17 | 10 | 12 | 4 | ||
| 18 | 12 | 12 | 4 | ||
| 19 | 12 | 12 | 4 | ||
| 20 | 15 | 15 | 4 | ||
| 21 | 10 | 12 | 5 | ||
| 22 | 12 | 14 | 5 | ||
| 23 | 12 | 16 | 5 | ||
| 24 | 14 | 16 | 5 | ||
| 25 | 16 | 18 | 5 | ||
| 26 | 10 | 12 | 6 | ||
| 27 | 12 | 14 | 6 | ||
| 28 | 14 | 16 | 6 | ||
| 29 | 15 | 18 | 6 | ||
| 30 | 25 | 25 | 6 | ||
