| Défi août | |||||
| Jour | Mollets (secondes) | Abdos (secondes) | Nb Séries | ||
| 1 | 10 | 15 | 1 | ||
| 2 | 15 | 20 | 1 | ||
| 3 | 20 | 25 | 1 | ||
| 4 | 25 | 30 | 1 | ||
| 5 | 30 | 35 | 1 | ||
| 6 | 40 | 45 | 1 | ||
| 7 | 45 | 50 | 1 | ||
| 8 | 50 | 60 | 1 | ||
| 9 | 25 | 30 | 2 | ||
| 10 | 30 | 35 | 2 | ||
| 11 | 35 | 45 | 2 | ||
| 12 | 45 | 50 | 2 | ||
| 13 | 50 | 55 | 2 | ||
| 14 | 50 | 60 | 2 | ||
| 15 | Repos | ||||
| 16 | 30 | 35 | 3 | ||
| 17 | 35 | 40 | 3 | ||
| 18 | 45 | 45 | 3 | ||
| 19 | 45 | 50 | 3 | ||
| 20 | 50 | 60 | 3 | ||
| 21 | 35 | 40 | 4 | ||
| 22 | 40 | 45 | 4 | ||
| 23 | 45 | 50 | 4 | ||
| 24 | 50 | 55 | 4 | ||
| 25 | 50 | 60 | 4 | ||
| 26 | 45 | 45 | 5 | ||
| 27 | 45 | 45 | 5 | ||
| 28 | 50 | 45 | 5 | ||
| 29 | 50 | 50 | 5 | ||
| 30 | 60 | 60 | 5 | ||
